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You’re Not Just Healing for You: The Deeper Impact of Maternal Wellbeing
Our Pregnancy Retreat Days are one way we hold space for this — a calm, welcoming pause in the noise. With gentle movement, thoughtful conversation, rest, and reflection, it’s not about fixing anything. It’s about remembering what already lives inside you.


Why postpartum mums should prioritise functional movement over traditional fitness
Being told to “go back to exercise” at your 6-week check might feel like support—but most new mums are left without real guidance. At Nest Glasgow, our Core Restore, Barre, and Pilates classes offer functional, pelvic health-informed movement for pregnancy and postpartum. No pressure, no bounce back—just strength, support, and space to reconnect with your body, one breath at a time.


From Passion to Purpose: How I Built Nest Glasgow to Support Mums Like Me
Starting Nest wasn’t easy. I was juggling a baby, battling exhaustion, and creating something from scratch with the tiny pockets of time


Why Every Mum Needs a Village (And How to Find Yours)
For generations, raising children was a shared experience. Mothers had grandmothers, sisters, aunties, neighbours—people who stepped in.


Why Mums Need to Stop Normalising Exhaustion
The next time you hear a mum say, “I’m just tired all the time,” instead of laughing and moving on, let’s ask:
What support does she need?


The Future of Work for Mums: Why More Women Are Leaving Traditional Jobs to Work on Their Own Terms
Trying to fit the unpredictability of babies, nursery drop-offs, and sick days into a rigid work schedule?


The Hidden Mental Load of Motherhood: Why Mums Are Exhausted Before the Day Even Begins
The “mental load” is something almost every mum I’ve met talks about. It’s this invisible weight we carry


Beyond Baby Groups: A New Model for Postnatal Support
But motherhood is so much more than just meeting our babies’ needs.
We need spaces that recognise that mums matter too.


Revolutionising Family-Focused Spaces: A New Approach to Postnatal Healing
Traditional gyms weren’t an option—I couldn’t bring my baby, and even if I could find childcare, the thought of rushing to fit in a workout


The Return of the Village: Rebuilding Community for New Mums
The Isolation of Modern Motherhood I remember the first time I truly felt the weight of loneliness in motherhood. My baby was just a few...
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