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Why postpartum mums should prioritise functional movement over traditional fitness
Being told to “go back to exercise” at your 6-week check might feel like support—but most new mums are left without real guidance. At Nest Glasgow, our Core Restore, Barre, and Pilates classes offer functional, pelvic health-informed movement for pregnancy and postpartum. No pressure, no bounce back—just strength, support, and space to reconnect with your body, one breath at a time.


From Passion to Purpose: How I Built Nest Glasgow to Support Mums Like Me
Starting Nest wasn’t easy. I was juggling a baby, battling exhaustion, and creating something from scratch with the tiny pockets of time


Why Every Mum Needs a Village (And How to Find Yours)
For generations, raising children was a shared experience. Mothers had grandmothers, sisters, aunties, neighbours—people who stepped in.


Why Mums Need to Stop Normalising Exhaustion
The next time you hear a mum say, “I’m just tired all the time,” instead of laughing and moving on, let’s ask:
What support does she need?


The Future of Work for Mums: Why More Women Are Leaving Traditional Jobs to Work on Their Own Terms
Trying to fit the unpredictability of babies, nursery drop-offs, and sick days into a rigid work schedule?


The Hidden Mental Load of Motherhood: Why Mums Are Exhausted Before the Day Even Begins
The “mental load” is something almost every mum I’ve met talks about. It’s this invisible weight we carry


Beyond Baby Groups: A New Model for Postnatal Support
But motherhood is so much more than just meeting our babies’ needs.
We need spaces that recognise that mums matter too.


Revolutionising Family-Focused Spaces: A New Approach to Postnatal Healing
Traditional gyms weren’t an option—I couldn’t bring my baby, and even if I could find childcare, the thought of rushing to fit in a workout


The Return of the Village: Rebuilding Community for New Mums
The Isolation of Modern Motherhood I remember the first time I truly felt the weight of loneliness in motherhood. My baby was just a few...
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