Holistic Postpartum Coaching Bundle
Rebuild your body. Restore your calm. Reclaim your confidence.
A 12-week guided journey for mothers, combining movement, education, and emotional support, the care I wish I’d had after my first baby.
Slow strength, deep confidence and compassionate coaching for every stage of postpartum.
Developed by Jenny Clark, founder of Nest. This one of a kind program combines therapeutics, somatics, yoga, pilates, reformer, breathwork, meditation and coaching in a supportive 1x1 setting.
Why This Bundle Exists
Postpartum isn’t just a “recovery period.”
It’s a profound transformation, one that deserves curiosity, guidance, and rest.
After three pregnancies and years of supporting women through yoga and recovery, I saw how many mothers are left to navigate pelvic floor changes, diastasis, postnatal aches, and emotional overwhelm alone.
That’s why I created this coaching bundle: to give you steady, holistic support that honours the whole of you — body, mind, and heart.
What We Can Work On Together
Every mother’s needs are unique. Our sessions create space to explore what your body, mind, and energy need most — without pressure or expectation.
Physical recovery & body awareness
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Understanding pelvic floor function
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Supporting abdominal separation (diastasis recti)
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Managing back, hip, or shoulder discomfort
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Releasing postural tension from feeding or carrying
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Rebuilding strength and stability safely
Mental & emotional wellbeing
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Calming anxiety or overwhelm
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Feeling more connected to your body and identity
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Resting and relaxing more deeply
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Creating space for yourself amid the demands of motherhood
Lifestyle & nourishment
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Simple, sustainable movement routines
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Breathwork and mindfulness practices
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Herbal and holistic remedies to support recovery
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Nutrition and hydration check-ins
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Gentle accountability and self-care rituals
Postpartum wellbeing isn’t a luxury — it’s a foundation.
Your 12-Week Journey Includes
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Six private 1:1 sessions at Nest Glasgow (midweek, daytime)
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Holistic consultation exploring physical, emotional & nutritional wellbeing
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Personalised recovery plan with yoga, mat & reformer pilates, breathwork, meditation and reflection
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Weekly check-ins for motivation and progress
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Healing homework to nurture growth between sessions
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A herbal remedy from Wise Woman Village
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A gifted book — one that’s been a beacon of light for many mothers
Babies are always welcome.
This Is For You If
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You feel depleted, disconnected, or unsure where to start with recovery
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You’re experiencing pelvic floor or core changes after birth
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You feel anxious, restless, or low but long to feel calm and grounded again
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You want to rebuild strength safely and intentionally
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You crave guidance that feels human, nurturing, and rooted in understanding
This is for the mother who wants to reclaim her strength without losing her softness.
Your recovery doesn’t need to be confusing or lonely. With guidance, curiosity, and support, you can move from surviving to thriving.
6 spaces left for the January 2026 cohort
Book your free post partum
wellbeing check-in below
I share the full run down of the
program in here
Frequently asked questions
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Holistic Post Partum Coaching Program
25
Every week
Payment Plan
Valid for 12 weeks
Best Value
Holistic Post Partum Coaching Program
290
One Time
Payment
Valid for 3 months
Please select your start date: 5th January 2025 at checkout.
(Spaces are limited and will begin from this date.)