Pelvic Health Focused Coaching
Rebuild your body. Restore your calm. Reclaim your confidence.
A guided journey for mothers, combining movement, education, and emotional support, the care I wish I’d had after my first baby.
Slow strength, deep confidence and compassionate coaching for every stage of postpartum.
Developed by Jenny Clark, founder of Nest. These unique programs combine therapeutics, somatics, yoga, pilates, reformer, breathwork, meditation and coaching in a supportive 1x1 or small group setting.
Why These Programs Exists
Postpartum isn’t just a “recovery period.”
It’s a profound transformation, one that deserves curiosity, guidance, and rest.
After three pregnancies and years of supporting women through yoga and recovery, I saw how many mothers are left to navigate pelvic floor changes, diastasis, postnatal aches, and emotional overwhelm alone.
That’s why I created these programs: to give you steady, holistic support that honours the whole of you — body, mind, and heart.
What We Can Work On Together
Every mother’s needs are unique. Our sessions create space to explore what your body, mind, and energy need most — without pressure or expectation.
Physical recovery & body awareness
-
Understanding pelvic floor function
-
Supporting abdominal separation (diastasis recti)
-
Managing back, hip, or shoulder discomfort
-
Releasing postural tension from feeding or carrying
-
Rebuilding strength and stability safely
Mental & emotional wellbeing
-
Calming anxiety or overwhelm
-
Feeling more connected to your body and identity
-
Resting and relaxing more deeply
-
Creating space for yourself amid the demands of motherhood
Lifestyle & nourishment
-
Simple, sustainable movement routines
-
Breathwork and mindfulness practices
-
Nutrition and hydration check-ins
-
Gentle accountability and self-care rituals
Postpartum wellbeing isn’t a luxury — it’s a foundation.
Coaching.
Your way.
-
1x1 12 week program
-
Small Group 6 week program
-
Self Paced Online (coming soon)
Your Coaching Program Includes
-
6 x Small Group Sessions
-
Holistic consultation exploring physical, emotional & nutritional wellbeing
-
Personalised recovery plan with yoga, mat & reformer pilates, breathwork, meditation and reflection
-
Weekly check-ins for motivation and progress
-
Healing homework to nurture growth between sessions
-
A herbal tea
-
A gifted book — one that’s been a beacon of light for many mothers
-
A end of program retreat afternoon at Nest with all participants
Babies/Children welcome at 1:1's
Pre-crawlers only welcome at Small Group (due to equipment used)
This Is For You If
-
You feel depleted, disconnected, or unsure where to start with recovery
-
You’re experiencing pelvic floor or core changes after birth
-
You feel anxious, restless, or low but long to feel calm and grounded again
-
You want to rebuild strength safely and intentionally
-
You crave guidance that feels human, nurturing, and rooted in understanding
This is for the mother who wants to reclaim her strength without losing her softness.
Your recovery doesn’t need to be confusing or lonely. With guidance, curiosity, and support, you can move from surviving to thriving.
Small Group Availability 2026
Click below to book. Both options run for 6 weeks and include one small group coaching session plus 6 weeks for membership for studio classes
1:1 available by application
Overview
Frequently asked questions
- 01
- 02
- 03
- 04
- 05
- 06