Pregnancy has a way of slowing you down and speeding you up all at once. Your body is shifting, your mind is full, and you’re holding so much more than just the growing life inside you.
Our Pregnancy Yoga classes are here to give you a weekly moment to breathe, soften, and reconnect with yourself. This is your space, warm, steady, and designed for the realities of pregnancy, not perfection.
What you’ll experience
• Safe, prenatal-friendly movement
Gentle flows, strength where you need it, and conscious stretches to ease common pregnancy discomforts, lower back tension, tight hips, pelvic heaviness, and difficulty sleeping.
• Breathwork for pregnancy + birth
Simple, powerful breathing practices that support you now and give you tools for labour.
• Nervous system support
Deep rest, slow restorative poses, and grounding visualisation to help you feel more regulated and resilient throughout your pregnancy.
• Community + connection
No pressure, no judgment, just other women walking the same path. Many mums tell us this is the highlight of their week.
Why Pregnancy Yoga?
Pregnancy yoga is more than movement. It can help you:
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feel lighter and more comfortable as your body grows
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improve mobility and alignment
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support your pelvic floor intelligently
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sleep better
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reduce stress and overwhelm
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cultivate confidence and trust in your body
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prepare mentally and physically for birth
Who these classes are for
Suitable from 12 weeks of pregnancy right up until birth. No previous yoga experience needed, come exactly as you are.
What’s included
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mats, bolsters, blocks, blankets
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soft lighting and a calm, cosy studio
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a supportive teacher who understands pregnancy (and motherhood) deeply
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time to chat, connect and be held by community
Meet your pregnancy yoga teachers
You might also be interested in....
Monthly Pregnancy Meet Up (free)
Last Monday of the Month at 6pm
Antenatal & Hypnobirthing Courses
With our resident educator, Aurelija - Good Times Birth
5 week courses running 6-9pm on Tuesday evenings
Pregnancy Community Circle & Photoshoot
Saturday January 17th 11 - 3:30pm