A Nest Programme
Positive Postpartum
10 weeks of support for your recovery, confidence, wellbeing and village.
The first months after having a baby can feel like a strange mix of joy, exhaustion, recovery and trying to find your feet in a completely new version of life. This is where you come first.
THE IN-BETWEEN
There's so much focus on your baby. It can be surprisingly hard to know where to go for support for you.
You might want to start moving again but feel unsure what's appropriate. You might know your core and pelvic floor need attention, but not know where to begin. You might be craving adult conversation, structure in your week, or friendships with other mums in the same stage of life.
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You may simply want to feel a little stronger, more confident and more supported than you do right now.
Positive Postpartum is Nest's 10-week programme, created to bring all of that support together in one place, classes, a support group, personalised wellness support, core and pelvic floor rehabilitation, weekly coaching, and a community of women walking this stage alongside you.