THE IN-BETWEEN
There's so much focus on your baby. It can be surprisingly hard to know where to go for support for you.
You might want to start moving again but feel unsure what's appropriate. You might know your core and pelvic floor need attention, but not know where to begin. You might be craving adult conversation, structure in your week, or friendships with other mums in the same stage of life.
​
You may simply want to feel a little stronger, more confident and more supported than you do right now.
Positive Postpartum is Nest's 10-week programme, created to bring all of that support together in one place, classes, a support group, personalised wellness support, core and pelvic floor rehabilitation, weekly coaching, and a community of women walking this stage alongside you.
"This is not another baby class to fit into your diary. It is a programme designed around the mother, too."
WEEK BEGINNING 14TH SEPTEMBER
Your first week at Nest
Each week, your programme includes The Village, plus two other sessions of your choice. Here's how week one comes together.
WHAT'S INCLUDED
Everything held in one place,
for the full 10 weeks.
10 Weeks of Classes at Nest
Move, build strength and create consistency in your week. Use your access flexibly across the programme, you're never tied to the same class, same time, every week. Your baby is welcome alongside you.
Wellness Consultation + Plan
A one-to-one session with Jenny covering your birth, recovery, energy, mental wellbeing and support network, leading to a realistic plan for where your energy is best spent over the 10 weeks.
Private WhatsApp Community
Support between sessions with the other mums in your intake, plus weekly coaching, prompts and check-ins from Jenny, without turning the programme into another list of tasks.
The Village
Our bespoke new mum support group. Regular time each week with women in a similar stage of motherhood, talking about sleep, feeding, identity, recovery and everything in between. No need to arrive knowing anyone.
Core + Pelvic Floor Rehabilitation
Progressive, guided work on breathing, pressure management, posture and core connection, the foundations before progressing your exercise, at a pace that respects your body's own timeline.
Positive Postpartum Goody Bag
A few things chosen specifically to support and celebrate you. You'll probably receive plenty for the baby, this one's for the mother.
​
WHO IT'S FOR
Approximately 6 weeks to 6 months postpartum.
You don't need to be struggling to deserve support, and you don't need to wait until things feel difficult before prioritising yourself.
Ready to start exercising again, but unsure what your body needs first
Craving more connection during maternity leave than a 45-minute baby class provides
Feeling generally well, but want to be proactive about recovery and wellbeing
Finding motherhood more isolating or overwhelming than expected
Wanting to build strong foundations for this stage, rather than navigating it alone
Why Nest?
Nest was created because we could see how much support exists around pregnancy, birth and babies, while mothers themselves can quickly become an afterthought.
​
We believe postpartum support should include far more than a single appointment or one type of class. A mother needs opportunities to move and rebuild strength, but she also needs conversation, friendship, education, practical support, and somewhere she can show up exactly as she is that day.
​
Instead of finding one place for exercise, another for baby classes, another for support and somewhere else to meet people, Positive Postpartum brings a whole community around you for the full 10 weeks.
WHAT THESE 10 WEEK CHANGE
By the end, our aim is simple.
You understand your postpartum body better, and feel confident progressing your movement.
​
You have practical tools for your core, pelvic floor and wider recovery.
​
Most importantly, you have people around you.
​
"Because a positive postpartum experience does not mean every day is easy. It means you are better supported through all of it."
PROGRAMME DETAILS
Join the next Positive Postpartum intake.
10 weeks of classes at Nest​
​
​The Village, 10 weeks​
​
​Pelvic floor & core online course
​
​Wellness consultation & plan
​
​10 weeks of coaching with Jenny
​
​Goody bag
​
Total value
£200​
​
​£120
​
£40
​
£90
​
£50
​
£65+
​
£565