Fit & Festive

The 8 week Strength and Sculpt Challenge by Nest

Imagine heading into Christmas feeling stronger, with a routine you’re enjoying and people who make showing up the best part of your week.

Fit & Festive brings together exercise, walking and healthy everyday habits in one eight-week challenge, with the Nest community beside you.

Join us at the studio or take part from home. Let’s give ourselves something to feel good about before Christmas.

JOIN FIT & FESTIVE

You keep meaning to make time for yourself.

Then the week fills up.

Work, family, appointments and everyone else’s plans. The workout you meant to do gets moved to tomorrow, then next week. Before you know it, you’re promising yourself you’ll get back into it in January.

Maybe you want to feel stronger through your core. Maybe you’ve lost your exercise routine, or you’re already moving but would love a goal to work towards.

You know how good it feels when you do make time for it. You want more of that feeling.

So let’s put it in the diary and do it together.

HOW IT WORKS

Eight weeks. A shared goal.
Plenty of encouragement.

Our shared goal is three workouts each week, plus daily steps.

Your own goal might be building core strength, feeling more confident, walking more or making movement a consistent part of your life.

You’ll choose something that matters to you, and we’ll work towards it together.

There’ll be familiar faces, walking selfies in the group and plenty of those “I nearly didn’t, but I’m so glad I did” moments.

3 ways to join in

JOIN JUST FOR THIS CHALLENGE

Two exercise classes
plus home workout plan
access

Two studio classes and one home workout each week, plus daily steps.

Choose your two weekly exercise classes from:

Rebuild: our postpartum core & pelvic health class
Balance: our postpartum Pilates class
Strong: our higher-intensity legs bums and tums class
Yoga: our adult only evening class to wind down and release tension

You’ll also receive one new home workout each week, to complete once, bringing your total to three workouts per week.

join the two a week plan

YOU WANT TO COME TO SOME NEST BABY CLASSES ALONGSIDE THE CHALLENGE

Two exercise classes, plus baby class and home workout access

Take part through our General membership and combine your challenge sessions with baby classes.

Your membership includes three classes at Nest each week. Use two bookings for Rebuild, Balance or Strong, then choose a baby class or another included class for your third booking.

Complete your weekly challenge workout at home too.

All Fit & Festive extras are included at no additional cost for pre existing members.

join the 3 a week plan

IF YOU ARE NOT LOCAL, OUR VIRTUAL OPTION IS FOR YOU

Home workout access only

You’ll receive one new home workout video each week, to complete as many times as you wish.

Plan your own walks around your schedule and work towards your personal daily steps goal.

You’ll be part of the same WhatsApp community, sharing progress, encouragement and those little wins throughout the eight weeks.

join the virtual plan

And for everyone involved......

A WhatsApp group to keep us connected

Share your daily walk selfie or step screenshot, celebrate a workout completed, ask a question or arrange to meet someone for class. Some days you’ll be the person giving encouragement. Other days you’ll be glad someone gave it to you.

A Weekly Glasgow Green Walk

We’ll encourage you to build from your current routine and choose a realistic daily steps goal. A lunchtime loop, a walk after the school run or a catch-up on foot. Find the opportunities that fit your day and enjoy having a reason to get outside as the days get shorter. If you are local you can join in our weekly Glasgow Green walk.

Why do we focus on core, glutes and legs?

Because we want the strength you build to come with you when you leave class.

Climbing stairs. Walking uphill. Lifting and carrying. Getting up from the floor. Feeling more confident when you exercise.

We’ll give the muscles around your hips and middle extra attention, alongside breathing, control and coordination. You’ll practise moving with support and gradually build the challenge as your confidence and strength grow.

This focus can be particularly valuable during the postpartum years, when you may want support reconnecting with your core and returning to exercise. Your children might be little, or they might be much older.

You don’t need to have had a baby to join. Fit & Festive is for anyone who wants to build strength and find a more consistent routine.

You don’t need to feel fit before you start.

Whether you’re finding your way back to exercise, building on an existing routine or trying something new, you can join from where you are.

We’ll help you find an appropriate starting point. If you have an injury, recovery concern or pelvic floor symptoms, get in touch so we can discuss which sessions would suit you.

Let’s finish these eight weeks proud of what we’ve done.

JOIN FIT & FESTIVE

Add terms and conditions

8 week challenge / 3 per week

£174

174

Valid for 2 months

3 Sessions per week

2 x exercise classes of your choice

1 additional nest class of your choice

Weekly Home Workout Plan

Weekly Community Walk

WhatsApp Community Group

8 week challenge / 2 per week

£119

119

Valid for 2 months

Valid for all exercise classes

Rebuild, Balance, Strong, Yoga

2 sessions per week

Home Workout Plan