Sound Bath with Louise

A deeply restful evening to soften, release, and return to yourself.

Sound Bath with Louise is an invitation to slow right down. Through the gentle resonance of crystal bowls, chimes and grounding instruments, you’re guided into a state of deep rest, where your nervous system can settle and your body can truly exhale.

This is not about doing or fixing. It’s about being held by sound, allowing stillness, and creating space for whatever needs to shift.

What you’ll experience

• A guided arrival
Louise gently opens the session, helping you settle into the space and prepare your body and mind for rest.

• Immersive sound journey
Crystal singing bowls, chimes and soothing frequencies are played intuitively, washing over you and supporting deep relaxation.

• Nervous system regulation
Sound vibrations can help calm the stress response, slow brain waves, and invite a meditative, dream-like state.

• Time to integrate
The session closes slowly, allowing you to return gently, grounded, clear, and restored.

Why attend a Sound Bath?

Many people experience sound baths as:

deeply calming and restorative
supportive for stress, anxiety and overwhelm
helpful for improving sleep and emotional balance
a way to reconnect with inner stillness
a gentle reset for the mind and body

Each experience is unique, you may feel deeply relaxed, emotionally released, or simply very rested.

Who these classes are for

Suitable for adults at any stage of life. No previous experience needed.
If you are pregnant, recently postpartum, or navigating sensory sensitivity, Louise will offer gentle guidance and adaptations.