Baby Yoga is a beautiful blend of playful movement, soothing stretches, and mindful connection. These classes are designed to support your baby’s development while giving you space to move, breathe and feel grounded in your postpartum body.
Everything is baby-led, you can feed, cuddle, rock or rest at any point. There’s no “should,” no pressure. Just a calm, friendly space where both of you can unwind and enjoy each other.
What you’ll experience
• Baby-led movement + playful sequences
Gentle stretches, holds and songs that support your baby’s physical and sensory development, while keeping everything light, joyful and responsive.
• Practices to support development
Movements that can help with digestion, settling, coordination, body awareness and overall ease.
• Postnatal movement for you
Soft strengthening, stretches and breathwork to help your body recover and reconnect — offered in a way that feels nourishing, not demanding.
• A warm, supportive circle
Time to chat, share, and feel held by community. Many mums say these classes are the brightest part of their week.
Why join Baby Yoga
Baby Yoga can help:
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support your baby’s motor development
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ease wind, reflux and tummy tension
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improve sleep and relaxation
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nurture bonding through touch and play
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boost your confidence as a parent
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support your postpartum recovery
Who these classes are for
Suitable from around 10–12 weeks (or when your baby feels ready) up to pre-crawling. No yoga experience needed, all movements are slow, simple and safe.
What’s included
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mats, cushions, toys and a calming environment
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cosy space that welcomes feeding, rocking and settling
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gentle postnatal-friendly movement
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warm drinks and space to chat
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a community-first, baby-friendly atmosphere
Meet your Baby Yoga Teacher
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