Your postpartum body is powerful, tender, wise, reshaping itself day by day. At Nest, our postpartum fitness classes are designed to meet you right where you are: tired, curious, rebuilding, healing, or ready to feel stronger again.
These classes are grounded, safe, and supportive. No bounce-back culture. No pressure. Just intelligent movement, a warm community, and a teacher who understands the realities of early motherhood.
We offer three progressive and empowering postpartum options:
Rebuild By Nest
Balance By Nest
Strong By Nest
Rebuild
- Deep core connection
- Pelvic floor care
- Mindful strength
A fusion of yoga, pilates, somatics and breathwork.
Pre-crawlers welcome.
A gentle, restorative class designed to reconnect you with your postpartum body. Rebuild focuses on pelvic floor awareness, deep core activation, mobility and slow, intentional movement to release the tension that builds from feeding, carrying and broken sleep. This class supports you to understand your body, feel more in tune with it and build the foundations you need to move confidently again.
Ideal for early postpartum or anyone needing a supportive reset.
Suitable from 6–10 weeks postpartum (with sign-off) and welcoming you whenever you’re ready.
Balance
- Uplifting movement
- Low-impact strength
- Energising flow
A fusion of yoga, pilates, somatics and breathwork.
Children up to age 4 welcome.
A steady progression from early recovery into deeper strength and stability. Balance helps you refine movement patterns, improve posture, build core and pelvic floor strategy and find ease through mobility work. Expect guided, intelligent movement that brings your body back into alignment and supports the demands of everyday motherhood.
Strong
- Progressive strength
- Confidence-building movement
- Supportive community
A fusion of cardio, bodyweight and lightweight fitness, with mobility throughout.
Children up to age 4 welcome.
A dynamic class for mums ready to build strength, power and confidence in a safe, thoughtful way. Strong combines low-impact cardio, functional strength and mobility to support real-life motherhood — lifting, bending, carrying and playing. You’ll leave feeling energised, capable and more connected to your strength.
Ideal for mums ready to advance their training while still honouring postpartum needs.
Meet your Teachers
You might also be interested in....
Rest by Nest: Sound Bath