Postpartum Fitness

Strength, support and movement that honours your postpartum body.

Your postpartum body is powerful, tender, wise, reshaping itself day by day. At Nest, our postpartum fitness classes are designed to meet you right where you are: tired, curious, rebuilding, healing, or ready to feel stronger again.

These classes are grounded, safe, and supportive. No bounce-back culture. No pressure. Just intelligent movement, a warm community, and a teacher who understands the realities of early motherhood.

We offer three gentle-but-empowering postpartum options: Postnatal Pilates, Postnatal Barre, and Strong Mummas.

Postnatal Pilates

- Deep core connection

- Pelvic floor care

- Mindful strength

Postnatal Pilates helps you rebuild strength from the inside out. With a focus on breath, alignment and gentle activation, we support your core and pelvic floor while easing tension in your neck, shoulders, back and hips.

Perfect if you’re looking to:

reconnect with your core safely
support or recover from abdominal separation
ease aches from feeding, carrying and sleepless nights
restore strength with calm, steady movement
feel more balanced and supported in your body

Suitable from 6–8 weeks postpartum (with sign-off) and welcoming you whenever you’re ready.

Postnatal Barre

- Uplifting movement

- Low-impact strength

- Energising flow

Barre is a fun, upbeat class that blends ballet-inspired movement, Pilates and low-impact cardio. It’s challenging in a feel-good way, helping you build strength, stability, and stamina without strain.

Perfect if you want to:

build whole-body strength
feel more energised and connected
tone your core, legs, and glutes safely
move in a way that feels light, supportive and confidence-boosting

This class is mum-friendly, body-kind and fully postpartum safe.

Strong Mummas

- Progressive strength

- Confidence-building movement

- Supportive community

Strong Mummas is a gentle step-up for mums who are ready to feel strong again. It’s a low-impact strength class focusing on functional movement, lifting, squatting, lunging, pressing, all taught with postpartum awareness and adaptable options.

Perfect if you’re ready to:

rebuild strength with guidance and safety
feel confident lifting your growing baby
improve posture, tone and mobility
deepen your core and pelvic floor function
enjoy a class that celebrates your strength

This class is friendly, encouraging, and welcoming to all levels.

Why Postpartum Fitness at Nest?

Because postpartum deserves movement that feels:

gentle, safe, and guided
empowering, not overwhelming
rooted in real postpartum physiology
free of pressure or comparison
supported by community
kind to your mind as well as your body
We don’t rush. We don’t push. We support your body to heal, strengthen and thrive.