Why Every Mum Needs a Village (And How to Find Yours)

I remember the moment it hit me—this isn’t how it’s supposed to be.

I was rocking my baby to sleep in the middle of the night, exhausted beyond words, scrolling through my phone looking for some kind of reassurance that I wasn’t the only one feeling this way. There were hundreds of mums awake at the same time, posting in Facebook groups, Googling baby sleep tips, searching for answers.

We were all awake. All struggling. All feeling alone.

And that’s when I realised: motherhood was never meant to be done this way.

For generations, raising children was a shared experience. Mothers had grandmothers, sisters, aunties, neighbours—people who stepped in, held the baby while you ate, shared wisdom, made sure you weren’t left to figure it all out by yourself.

But modern motherhood? It’s different. We’re expected to be everything, do everything, and somehow, do it all alone.

And it’s breaking us.

The Loneliness Epidemic in Motherhood

We talk a lot about the physical demands of motherhood—the sleepless nights, the breastfeeding struggles, the recovery from birth. But what doesn’t get talked about enough is the emotional toll of raising a baby in isolation.

A study by the British Journal of Midwifery found that almost 90% of new mums in the UK experience feelings of loneliness—despite the fact that we’re more “connected” than ever before.

Because connection isn’t just about having people to message. It’s about having people who show up in real life.

It’s about:

💛 Someone who notices when you’re struggling and checks in.

💛 A friend who holds your baby so you can drink a hot coffee.

💛 A space where you don’t have to explain yourself—because everyone just gets it.

And that’s exactly why we need to start rebuilding the village—for ourselves, for each other, and for our children.

How Do You Find Your Village?

Here’s the truth: your village isn’t always ready-made. Sometimes, you have to go out and build it.

And I know that feels daunting—especially when you’re in the newborn fog, running on caffeine and two hours of broken sleep. But I promise you, finding your people is worth it.

Here’s where to start:

🌿 Step outside. Sometimes, just leaving the house is the hardest part. Go to that baby class, take the walk, grab the coffee—you never know who you’ll meet.

🌿 Find spaces where YOU matter too. Baby groups are great, but if you’re only talking about nappies and sleep schedules, it can feel unfulfilling. Look for places where the focus isn’t just on your baby, but on you as a person.

🌿 Join a class that aligns with your needs. If movement helps you feel more like yourself, try a postnatal yoga class. If you’re craving deep conversations, find a mum’s support group. Go where you’ll find like-minded people.

🌿 Be brave and start the conversation. It’s awkward, I know. But I promise you, that mum sitting across from you at the café? She probably wants to talk just as much as you do.

And if you don’t know where to start?

Come to Nest Glasgow—because this is exactly why I built it.

Rebuilding the Village at Nest Glasgow

I created Nest because I needed it myself. I needed a space where I could move, breathe, and connect with other mums who understood.

At Nest Outdoors, we move together, walk together, and chat while getting fresh air—because sometimes, just being outside with others can change your whole day.

At Mother’s Space, we sit together, share wisdom, and talk about the things that actually matter—not just the surface-level stuff, but the real experience of motherhood.

And in every class, every event, every moment—we are rebuilding the village that was never meant to be lost.

One mum told me recently: “I didn’t realise how much I needed this until I came. It’s like I can breathe again.”

That’s what this is about.

You Don’t Have to Do This Alone

If you’re reading this and feeling the weight of motherhood, I want you to know:

🤍 You are not failing.

🤍 You are not supposed to do this by yourself.

🤍 Your people are out there.

And if you haven’t found them yet? Come to Nest. We’re waiting for you.

Join Nest Today

2 mums holding babies at a baby yoga class in Glasgow

Woman in a plank pose at a barre class in Glasgow

Serne yoga teacher with hand on their heart at a somatic yoga class in glasgow

Nest Glasgow is a family-friendly wellness studio designed specifically for pregnancy, postnatal recovery, and motherhood support. We offer baby-friendly fitness classes, including postnatal yoga, pregnancy yoga, and mum-and-baby movement, so mums can focus on their well-being without needing childcare. Nest is more than just a mum and baby class—it’s a welcoming space for maternal mental health, community, and connection, where mothers can meet others, share experiences, and feel supported through the challenges of early motherhood. With expert-led sessions in prenatal and postnatal care, we provide a holistic approach to women’s health after birth, helping mums rebuild strength, reduce stress, and find their village. Whether you're looking for postnatal exercise, mum meet-ups in Glasgow, or a relaxing space to recharge with your baby, Nest is here to support you every step of the way.