Our Pregnancy Retreat Days are one way we hold space for this — a calm, welcoming pause in the noise. With gentle movement, thoughtful conversation, rest, and reflection, it’s not about fixing anything. It’s about remembering what already lives inside you.

Being told to “go back to exercise” at your 6-week check might feel like support—but most new mums are left without real guidance. At Nest Glasgow, our Core Restore, Barre, and Pilates classes offer functional, pelvic health-informed movement for pregnancy and postpartum. No pressure, no bounce back—just strength, support, and space to reconnect with your body, one breath at a time.

Starting Nest wasn’t easy. I was juggling a baby, battling exhaustion, and creating something from scratch with the tiny pockets of time