You ever feel completely exhausted even on the days you technically haven’t done that much physical work? Maybe you’ve barely sat down all day, but you also haven’t exactly run a marathon. From the outside, it can even look like you’ve had a “quiet day.” People see a mother sitting on the couch and assume she is resting. But inside her head? She is running a hundred tabs at once. At Nest, this is one of the biggest conversations I have with mothers. Because the exhaustion of motherhood is not...

How breath, movement and nervous system awareness can help us feel more connected, calm and well In modern life, many of us spend most of our time living from the neck up. We think constantly. Plan constantly. Process constantly. Scroll constantly. And somewhere along the way, we stop listening to the body. We ignore tight shoulders because there’s work to do.We push through exhaustion because life feels busy.We mistake feeling disconnected for something normal. But the body is always...

Society tells women postpartum recovery should take six weeks. I’m here to tell you that postpartum is a marathon that lasts years. At Nest, I see it every single week. Mothers walking through our doors believing they are somehow behind because they still don’t feel like themselves months or even years after birth. They feel disconnected from their bodies. Exhausted. Overstimulated. Weak. Emotionally stretched. Frustrated that everyone else seems to have “bounced back.” Let’s be honest....