The Nest
Pregnancy Package
A complete support system for your pregnancy journey
A flexible & holistic approach to antenatal education.
Choose from the full package or drop in to individual workshops.
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In collaboration with Good Times Birth
Upcoming
Course
Dates
10am–12pm at Nest Glasgow
Sat 2 August. Workshop 1: The Journey Begins
Sat 9 August. Workshop 2: Your Birth, Your Way
Sat 16 August. Workshop 3: Ready for Labour
Sat 6 September. Workshop 4: Hello, Baby
Sat 13 September. Workshop 5: Feeding Your Baby
The Full Package Includes:
5-part Antenatal Course
With Aurelia from Good Times Birth, delivered over 5 x 2-hour Saturday workshops. Valued at £250
10-Class Pass
For any of our Birth Prep Yoga, Antenatal Drop-in Classes at Nest. Valued at £120
Online Hypnobirthing Course
An on-demand course you can access anytime. Valued at £40
Monthly Pregnancy Meet-Up
A welcoming space to connect with other mums-to-be
Online Resources & Recordings
Access tools to revisit and deepen your learning. Valued at +£120
Beautiful Gift Bag
Filled with treats and essentials for pregnancy & birth. Worth over £60
Exclusive Discounts
From trusted friends of Nest, including massage, chiropractic care, osteopathy, baby photography, infant feeding support and more
This is more than a course. It’s a lifetime skill, a community, a village.
This course is ideal for those expecting their babies in September to November, though anyone in the second or third trimester is welcome.
It’s for you if you’re:
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Wanting to feel calm, informed, and empowered as you prepare for birth
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Curious about your options but overwhelmed by Googling
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Longing for connection with other local mums-to-be
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Looking for movement, support and care—all in one place
Who Is This For?
Workshop 1: The Journey Begins: Understanding Labour & Birth
What really happens when labour starts? In this session, we break down the stages of labour in a simple, reassuring way. You will learn what to expect, how to recognise the signs, and when to contact your midwife or go to the hospital. Learn practical ways to stay calm, informed and in control, no matter how your labour unfolds.
Workshop 2: Your Birth, Your Way: Choices, Interventions & Pain Relief
Birth is not one-size-fits-all. In this empowering session, we explore your full spectrum of options ( and remember - if you don't know them it is the same as if you don't have them) where to give birth, who to have with you, medical pain relief, natural methods, and every ‘what if’ in between. Learn how to navigate interventions with confidence and make informed decisions that feel right for you. We’ll also explore how to ask questions, communicate with your team, and start thinking about what matters to you in a birth plan. Supportive of all birth types, from home birth to planned Caesarean.
Workshop 3: Ready for Labour: Practical Tools, Positions & Planning
This hands-on session is all about getting practical. Discover simple, effective tools to help you through contractions. From upright positions and breathing techniques to partner support and comfort ideas. We'll also spend time guiding you through writing your personalised birth preferences, so you leave with something concrete and confidence-boosting. Includes: Birth preferences planning and takeaway worksheet. Positions for birth guide. (Potentially directing them to a hypnobirthing course for those who are interested? ) This could be a workshop we do together maybe? or Again guide the people who are drop ins to book in yoga sessions with you for more movement practice.
Workshop 4: Hello, Baby: Caring for Your Newborn with Confidence
The early days with a new baby can be overwhelming. This gentle, judgement-free session covers the basics of newborn care: nappy changing, cord care, bathing, safe sleep practices, winding and soothing techniques. Whether you’re a first-time parent or want a refresher, you’ll leave feeling more prepared and confident. Supportive, inclusive, and packed with practical tips.
Workshop 5: Feeding Your Baby: Breast, Bottle & Everything In Between
Feeding your baby is about more than just milk, it’s about bonding, confidence and support. In this session, we explore the basics of breastfeeding, bottle feeding, expressing and combination feeding. Learn about feeding cues, positions, winding, common challenges, and how to find support if you need it.
Good Times Birth
I am Aurelija
A mum of two, accredited Antenatal Educator and Hypnobirthing instructor in Glasgow and founder of Good Times Birth!
I offer one of the most comprehensive birth and postpartum preparation courses in Glasgow, that includes hypnobirthing techniques, learning about birth in medical settings, understanding your body’s needs in labour, helping you plan for your feeding and postpartum journey, and teaching you about newborn care!
Nest
I am Jenny
A mum of three, yoga teacher, antenatal educator, and the founder of Mellow Mummas and Nest here in Glasgow.
Mellow Mummas began as a way to support women through the wild, beautiful changes of pregnancy and new motherhood. What started as a single yoga class has grown into a thriving community—one rooted in calm, connection, and deep care for mums and parents in the early years.
Now, through Nest, that vision has expanded into a physical home for all things motherhood and wellbeing. A space where you can move, rest, connect, ask questions, cry if you need to, and feel completely held in your parenting journey.