Every recovery journey looks different, and there’s no rush to begin.

Some mothers start around 8 - 12 weeks postpartum (once cleared by their GP or physio), while others join months, even years after birth. If you’re still experiencing pelvic heaviness, pain, or low energy, this program is designed to meet you exactly where you are. We’ll tailor everything to your stage of recovery and comfort.

You’re in the right place.

The program is built around reconnecting with your pelvic floor and rebuilding your body safely and gently. We’ll explore breathwork, posture, and functional movement that restore stability and strength — no crunches or high impact moves.

If you’ve already seen a pelvic health physio (or plan to), we’ll complement that work beautifully.

Yes, absolutely, babies are always welcome.

Your sessions are designed to flow around your baby’s needs. Feeding, changing, cuddling — it’s all part of the rhythm of motherhood. Many mothers find that their babies relax through the gentle pace and calm energy of the sessions.

This program is made for mothers. Each session, practice, and piece of homework is designed to fit into real life, not add pressure. You’ll receive gentle accountability and weekly check-ins, but always with compassion. The goal isn’t perfection, it’s progress and presence.

If you’re feeling disconnected from your body, struggling with energy, confidence, or pelvic health, or simply craving a structured and supportive way to rebuild — this is for you.

The Holistic Postpartum Coaching Bundle bridges the gap between medical clearance and full, embodied recovery.

It’s where science, self-care, and community meet, helping you feel strong, safe, and at home in your body again.

The next intake is likely to be end of April