Balance By Nest (up to age 4 welcome)
Up to age 4 welcome along
Service Description
Balance is a movement class designed to help you feel stronger, more connected and more at home in your body. This class blends gentle yoga, pilates-based strength work and somatic movement with guided breathwork to support recovery, regulation and overall wellbeing. Each session focuses on improving core strength, pelvic stability, posture and mobility while also calming the nervous system and easing mental load. Led by experienced pre and postnatal specialist, Jenny, Balanced Mamas is ideal for mums who want movement that feels intelligent, nourishing and restorative rather than rushed or intense. You will be guided through functional, mindful movement that supports real life motherhood, from lifting and carrying to releasing tension and rebuilding confidence in your body. Suitable for pregnancy and postnatal mums, with options and progressions offered throughout.
Upcoming Sessions
Cancellation Policy
Cancellation & No-Show Policy We understand that life with little ones (and growing bellies) can be unpredictable. Our cancellation policy exists to keep classes running smoothly and to be fair to teachers and other members of our community. Cancellations - Classes can be cancelled online up to 24 hours before the class start time. - If you need to cancel within 24 hours, please contact (hello@nestglasgow.com) directly as soon as possible. No-Shows A no-show is when a class is not cancelled at least 4 hours before the start time. A £3 no-show fee will be applied if you do not attend and haven’t cancelled within this window. This policy applies to unlimited members. It’s in place because missed bookings prevent others from accessing spaces in our classes. Thank you for helping us keep classes accessible and fair for everyone.
Contact Details
2 16, 117 Brook Street, Glasgow, UK