Positive Postpartum by Nest

A 10-week supported postpartum programme for your recovery, confidence, wellbeing and village

The first few months after having a baby can feel like a strange mix of joy, exhaustion, recovery, learning and trying to find your feet in a completely new version of life.

There is so much focus on your baby, which of course matters, but it can be surprisingly difficult to know where to go for support for you. You might want to start moving again but feel unsure what is appropriate. You might know your core and pelvic floor need attention, but not know where to begin. You might be craving adult conversation, structure in your week or friendships with other mums who are in the same stage of life.

You may simply want to feel a little stronger, more confident and more supported than you do right now.

Positive Postpartum is Nest’s 10-week programme created to…