Children experience big emotions, busy minds, growing bodies, and endless curiosity.
Kids Yoga offers a fun and supportive space where children can explore movement, mindfulness, and self-expression while building confidence, resilience, and body awareness.
Through games, stories, creative movement, and mindfulness activities, children are encouraged to move in ways that feel joyful and natural. Each session combines yoga poses, balance challenges, breathing exercises, relaxation, and imaginative adventures designed especially for young minds and bodies.
There is no pressure to be flexible, sit still, or get things perfect.
Just space to move, explore, connect, and have fun.
What you’ll experience
• Yoga through play
Fun yoga poses woven into games, stories, and imaginative adventures that keep children engaged and moving.
• Movement and coordination
Activities designed to support balance, strength, flexibility, coordination, and overall physical confidence.
• Breathing and mindfulness tools
Simple breathing exercises and mindfulness practices that help children learn how to calm their bodies and regulate emotions.
• Relaxation and rest
Gentle moments of stillness and relaxation that encourage children to slow down and recharge.
• Connection and friendship
A welcoming environment where children can build confidence, connect with others, and enjoy being part of a group.
Why Kids Yoga
This class helps children:
develop strength, balance, and coordination
build confidence and self-esteem
learn tools for managing big feelings
improve focus and concentration
encourage creativity and imagination
support emotional wellbeing and resilience
develop a positive relationship with movement and their bodies
Who these classes are for
Perfect for children who love to move, imagine, explore, and make new friends.
Suitable for children aged 5-9.
No previous yoga experience is needed.
What’s included
-
age-appropriate yoga and movement activities
-
games, storytelling, and imaginative play
-
breathing and mindfulness exercises
-
relaxation and wellbeing practices
-
a supportive and encouraging environment
Led by
You might also be interested in....
Mini Makers: Arts & Crafts Club
Nessie's Notes
Mini & Me Pilates