Being told to “go back to exercise” at your 6-week check might feel like support—but most new mums are left without real guidance. At Nest Glasgow, our Core Restore, Barre, and Pilates classes offer functional, pelvic health-informed movement for pregnancy and postpartum. No pressure, no bounce back—just strength, support, and space to reconnect with your body, one breath at a time.

The next time you hear a mum say, “I’m just tired all the time,” instead of laughing and moving on, let’s ask: What support does she need?