A gentle, grounding Pilates session designed for parents and their primary school aged children to move together. This is shared time, not separate workouts, where connection, movement, and calm focus come first.
Children are invited to join in alongside you in a relaxed, supportive environment. There’s no pressure for perfection, just an opportunity to move, breathe, and enjoy being active together.
What you’ll experience
• Gentle Pilates-based movement
Simple, accessible exercises to build strength, stability, and body awareness for both adults and children.
• Core strength and posture work
Supportive movements to develop a strong core, healthy posture, and better overall alignment in a safe and age-appropriate way.
• Flexibility and mobility
Stretching and flowing sequences designed to release tension and improve ease of movement.
• Mindful movement together
A calm space where parent and child can slow down, focus, and reconnect through movement.
• Shared participation
Children are encouraged to take part in their own way, copying, modifying, or simply moving freely alongside you.
Why Mini & Me Pilates
This class helps you and your child:
build strength and coordination together
support healthy movement habits early in life
encourage calm focus and body awareness
strengthen connection through shared activity
create a positive relationship with movement and wellbeing
Who these classes are for
Suitable for adults with children aged 5–12. No Pilates experience needed, just comfortable clothing and a willingness to move together.
What’s included
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guided Pilates session suitable for mixed ages
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supportive, welcoming environment
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options for modification for all abilities
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a calm after-school reset for both parent and child
Meet your Instructor
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