Pelvic Health Foundations. For Post Partum Women.
Fri, Dec 12
|Glasgow
A warm, movement based mini workshop for mums who want to feel stronger, more supported and more at home in their bodies again. A preview of our Holistic Postpartum Coaching Programme.
Time & Location
Dec 12, 2025, 1:00 PM – 2:15 PM
Glasgow, 117 Brook St, Glasgow G40 3AP, UK
Guests
About the event
Strong and ConfidentA Holistic Postpartum Coaching Mini Workshop at Nest
Motherhood changes everything, including how you feel in your body. Whether your baby is six weeks or six years old, you are still postpartum, and your body deserves care, compassion and support as you step into this next chapter.
This workshop blends gentle education, slow intentional movement and the foundations of my Holistic Postpartum Coaching Programme. You will learn how to reconnect with your core, breathe in a way that supports your body, release tension, build slow strength and understand what your postpartum body truly needs.
This is not a physio session and it is not a fitness class. It is a calm, supportive space to explore your body safely, rebuild confidence, and understand the kinds of movement that help you feel strong, capable and grounded in everyday motherhood.
You will leave with:• A deeper understanding of your postpartum body