THE VILLAGE
8-WEEK POSTPARTUM SUPPORT GROUP
What to Expect
The Village is led and facilitated by experienced perinatal educator and doula, Aurelija, who will gently guide the group across the full 8-week journey.
Alongside weekly support and conversation, each session explores a different area of postpartum recovery, baby development, and early motherhood, bringing together grounded guidance, practical support, and honest discussion.
Throughout the programme, we’ll also welcome a small number of trusted guest experts to support specialist topics and offer additional insight and reassurance where needed.
Topics across the 8 weeks may include:
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Pelvic floor recovery & reconnecting with your body
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Core healing & returning to movement safely
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Infant development & what’s actually normal
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Sleep, settling & understanding your baby’s cues
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Feeding support & common challenges
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Herbal and natural postpartum support
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Matrescence, identity & emotional wellbeing in motherhood
Each week is designed to feel supportive, conversational, and deeply human, not overwhelming or clinical.
You’re not expected to arrive with all the answers.
This is a space to ask questions, feel held, and learn as you go.
What makes The Village different
A consistent group, you stay with the same mums for all 8 weeks
A safe, small-group space (max 10 mums)
Expert-led sessions with trusted guidance
Honest conversation and shared experience
Support for both you and your baby
A balance of education, reassurance, and community
This isn’t about overwhelming you with information.
It’s about helping things land.
It’s where things start to make sense again.
Who this is for
The Village is for you if you are:
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In the early months after birth
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Wanting gentle structure and support
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Feeling overwhelmed by conflicting advice
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Craving connection with other mums
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Looking for grounded, evidence-informed guidance
You don’t need to have it all together.
You just need a space to land.
