What ages are your baby-focused sessions designed for?

Baby Massage: Suitable from around 4 weeks old until crawling. Baby and Me Yoga: Designed for babies from 6 weeks up to crawling. Each class supports bonding, movement, and early development.

Do I need to book in advance?

Yes, all sessions must be booked in advance to secure your place. We intentionally keep class sizes small to create a calm, welcoming environment for everyone.

What are the Baby Welcome Classes?

Baby Welcome classes are best suited from 12 weeks postpartum onwards. We welcome babies and children aged 12 weeks to pre-school age. Please note: one child per adult is included in the booking.

What if my baby cries, feeds, or needs changing during a class?

Please don’t worry — Nest is a judgment-free space. You’re always welcome to feed, change, cuddle, and meet your child’s needs during any session.

What should I bring to class?

Everything for the class is already provided — just bring yourself and your baby (if the session is appropriate). Don’t forget to bring a water bottle!

Comfortable clothing you can move easily in.

Sleep Clinic

A monthly support space for parents navigating infant and toddler sleep

Book your class

Sleep in the early years can feel all-consuming.

The night wakes.
The contact naps.
The split nights, regressions, routines, and constant second guessing.

So many parents quietly carry the exhaustion and emotional weight of disrupted sleep while wondering if they are doing something wrong.

At Nest, our monthly Sleep Clinic offers a calm, supportive space to explore your family’s sleep challenges with gentle guidance, honest conversation, and reassurance that you are not alone in it.

Led by our resident sleep consultant, each session begins with a focused discussion around a specific sleep topic, followed by an open and supportive Q&A where you can bring your own questions, experiences, and struggles.

This is not rigid, one-size-fits-all sleep advice.

It is a space to feel heard, held, and gently supported as you navigate the realities of infant and toddler sleep in a way that feels aligned for your family.

What you’ll experience

• Sleep topic discussion
Each session explores a common sleep challenge such as contact naps, bedtime struggles, night wakes, routines, regressions, transitions, or sleep expectations.

• Open Q&A support
Bring your own questions and experiences in a relaxed, welcoming conversation with professional guidance.

• Gentle, responsive approaches
Support that considers both your child’s needs and your own wellbeing, without pressure or judgement.

• Reassurance and community
A chance to connect with other parents navigating similar challenges and emotions.

• A calm, baby-friendly environment
Feed, cuddle, settle, or move around as needed throughout the session.