The Village by Nest

Service Description

The Village (8-week postpartum support group) Think new mum school… with good coffee, and expert guidance you can actually trust. The Village is an 8-week postpartum group designed to support you through early motherhood in a way that feels structured, held, and genuinely helpful. Running weekly on Thursdays, 12:30–2pm from 4th June, this is a small, consistent group space for mums in the early months after birth. We have 10 spaces available. This is not a drop-in. It’s a journey you move through together. Each week brings a focused theme around your recovery, your baby’s development, and the emotional transition into motherhood — combining expert input with real conversation, reassurance, and community. No overwhelm. No Googling at 2am. Just grounded, practical support — week by week. What we cover across 8 weeks Each session includes a focused topic, guided discussion, and space to ask questions. We explore: Pelvic floor health and reconnecting with your body after birth Core rebuilding and safe return to movement Returning to exercise with confidence Infant development and what’s actually normal Sleep, settling, and understanding your baby’s cues Feeding support and common challenges Herbal and natural postpartum support Matrescence, identity, and the emotional shift into motherhood (Topics may gently evolve depending on guest speakers and group needs.) What makes The Village different A consistent group — you stay with the same mums for all 8 weeks Expert-led sessions with trusted guidance Real conversation (not just information overload) A space for both you and your baby A balance of education, reassurance, and community It’s not just information. It’s integration. It’s the space where things start to make sense again. Pricing £15 per week (8-week commitment) Includes your weekly Village session only. If you’d like additional movement classes at Nest, these can be booked separately via membership or class passes.