The Village by Nest

Service Description

Think new mum school... with good coffee and expert guidance you can actually trust. This isn’t a drop-in. It’s an 8-week course designed to support you through early motherhood in a way that feels structured, held, and genuinely helpful. Each week focuses on a key area of your recovery, your baby’s development, or the transition into motherhood — combining expert input with real conversation and support from the same small group of mums. You’re not left piecing things together from Instagram or Google. You’re supported, week by week, in a way that actually makes sense. What We Cover Across the 8 Weeks Each session includes a focused topic, guided discussion, and space to ask questions. Topics include: • Pelvic floor health and understanding your body post-birth • Core rebuilding and safe return to movement • Returning to exercise with confidence • Infant development and what’s actually normal • Sleep, settling and responding to your baby • Feeding support and common challenges • Herbal medicine and natural postpartum support • Matrescence, identity and the emotional shift into motherhood (Topics may evolve slightly depending on guest speakers and group needs) What makes this different: • A consistent group — no starting over each week • Structured sessions with expert guidance • Space for real conversation, not just information • Support for both you and your baby • A balance of education, reassurance and community Details: • 8 weeks, 1 session per week • Small group (max 10) • Tea & coffee included • Guest experts throughout Investment: £29 per week (8-week commitment) Includes: • Weekly Village session • Unlimited Nest classes throughout the 8 weeks Welcome from 4 weeks - 6 months post partum