Strength & Sculpt: PostPartum Fitness

Service Description

A full-body strength class to help you feel stronger, build muscle and improve your fitness. Using weights, resistance bands and bodyweight exercises, we’ll work through a mix of circuits and focused movements, with plenty of attention to your core and glutes. Expect a good challenge, a bit of a sweat and encouragement along the way. There are options to adjust each exercise, so you can start where you are and build from there. If you’re on your return to exercise journey and have regularly attended Rebuild and/or Balance at Nest, or similar classes elsewhere, Strong & Sculpt is a great next step to keep building your strength and confidence. If you’re unsure whether it’s suitable for you, reach out directly and we can chat it through. Babies and children up to age four are welcome to come along, so you can fit a workout into your week without needing childcare.