Pregnancy Yoga (Adult only)
A 'Just for you session' for 2nd and 3rd trimester of pregnancy
Service Description
Birth Prep Yoga is a gentle and informative class designed to help you prepare for labor by improving mobility and understanding how your body moves. Through a combination of mindful movement, fascia release techniques, and pelvic mobility exercises, this class helps you build strength, flexibility, and awareness of your body’s alignment. You'll learn how fascia can impact movement and how unlocking pelvic movement can support labour and birth. With a focus on breath, movement, and mindset, this class will leave you feeling empowered, informed, and ready for the birth of your baby. Recommended from Week 12 and to get the most out of the session it is recommended you come regularly.
Upcoming Sessions
Cancellation Policy
Booking and cancellations: Our classes operate with a minimum of four attendees. We also have a 12-hour cancellation policy, and a £3 no-show fee applies if you don't attend a booked class without cancelling. You can manage your bookings and cancel online outside the 12-hour cancellation window.
Contact Details
2 16, 117 Brook Street, Glasgow, UK