There is often a moment before a mother books a retreat day where guilt quietly appears. Can I justify this? Should I really take a whole day for myself? What about the children? The house? The million things that need done? And yet perhaps the more important question is this: Who benefits when a mother feels rested, nourished and connected to herself again? Because the answer is not just you. It is everybody around you too. Motherhood Can Be Beautiful And Overwhelming At The