Being told to “go back to exercise” at your 6-week check might feel like support—but most new mums are left without real guidance. At Nest Glasgow, our Core Restore, Barre, and Pilates classes offer functional, pelvic health-informed movement for pregnancy and postpartum. No pressure, no bounce back—just strength, support, and space to reconnect with your body, one breath at a time.

Traditional gyms weren’t an option—I couldn’t bring my baby, and even if I could find childcare, the thought of rushing to fit in a workout