Restorative Somatics

Service Description

A deeply nurturing practice that blends gentle, intuitive movement with breathwork and mindfulness to release tension, regulate the nervous system, and restore a sense of balance. This class focuses on slow, intentional movements that help you reconnect with your body, ease stress, and promote deep relaxation. Perfect for anyone needing a reset, whether you’re navigating stress, postpartum recovery, or simply craving rest and stillness. No experience needed—just come as you are and allow yourself to unwind.