Antenatal Education and Relaxation

Service Description

This is your weekly invitation to pause, soften, and feel supported — body, mind, and nervous system. Led by antenatal educator Hollie from Mother Zen, this class blends gentle breathwork, soothing movement, guided relaxation, and meaningful conversation around birth preparation. You’ll learn simple tools to regulate your nervous system, release tension, and feel more emotionally and physically prepared for labour — all while connecting with your baby in a space that feels safe and nurturing. There’s time for sharing, questions, and reflection — but there’s no pressure to talk. You’re welcome to simply come, get cosy, and receive what you need. Suitable for all stages of pregnancy. No experience needed — just you, your baby, and a moment to rest.